Ayurveda suggests herbs like Shatavari and Ashwagandha, known for their hormone-balancing properties, to manage menopausal symptoms like hot flashes and mood swings. Research, including studies published in journals like the Journal of Alternative and Complementary Medicine and the Journal of Ayurveda and Integrative Medicine, has shown their potential in reducing hot flashes, improving sleep quality and lowering stress levels in menopausal women. Alongside these herbs, Ayurveda emphasizes a balanced diet, stress reduction through practices like yoga and meditation, and self-care routines like oil massage to alleviate menopausal discomfort. Consulting an Ayurvedic practitioner or healthcare professional is recommended before integrating these remedies, especially if you have underlying health conditions or take medications.

Amla's effects on hair health can take time and might depend on the severity of the issue. Consistency in consumption and other supportive measures might be needed for visible improvements. Based on your Prakruti (Constitution of the body) you might need something more than just Amla. Consuming Aamlaki Rasayan could be a better option to improve overall health. However you should also use proper medicated hair oil and take care of your bone health. Because Ayurveda believes that Hair & Nails are the essence of your bone. You may take consultation to get personalized treatment and medications.

Trikatu's effectiveness can depend on various factors. Evaluation of diet, timing, and dosage might be needed. Additionally, exploring other digestive herbs might be beneficial. Your age is also an important factor as digestive power varies depending upon age and location. It varies from season to season. For example in winters individuals usually have the highest digestive power. In the middle of the day people have the highest digestive power. Rather than taking medicine initially you can opt for dietary & lifestyle changes too.

Ayurveda approaches weight management through personalized dietary plans, herbal formulations and regular physical activity. For individuals with a history of gestational diabetes a personalized diet emphasizing whole foods, exercises like yoga or brisk walks and herbal supplements known for their metabolism-boosting properties might aid in weight management. Consulting an Ayurvedic practitioner for a personalized plan is recommended.

Nowadays it is commonly seen among ladies, however proper menstrual history, Weight, Hormonal reports and Glucose levels are needed to confirm the diagnosis. Ayurveda provides dietary changes tailored to balance hormones and support reproductive health. Lifestyle modifications and stress management techniques can also aid in managing PCOS symptoms. Plan for Virechan will surely reduce the complaints.Proper diet to manage insulin resistance, consuming herbs known for their effects on insulin sensitivity might further regulate menstrual cycles.