I’m a 50-year-old woman going through menopause. I experience hot flashes, mood swings, and trouble sleeping. Can Ayurveda offer relief during this phase?
Ayurveda suggests herbs like Shatavari and Ashwagandha, known for their hormone-balancing properties, to manage menopausal symptoms like hot flashes and mood swings. Research, including studies published in journals like the Journal of Alternative and Complementary Medicine and the Journal of Ayurveda and Integrative Medicine, has shown their potential in reducing hot flashes, improving sleep quality and lowering stress levels in menopausal women. Alongside these herbs, Ayurveda emphasizes a balanced diet, stress reduction through practices like yoga and meditation, and self-care routines like oil massage to alleviate menopausal discomfort. Consulting an Ayurvedic practitioner or healthcare professional is recommended before integrating these remedies, especially if you have underlying health conditions or take medications.
I’m a 50-year-old woman going through menopause. I experience hot flashes, mood swings, and trouble sleeping. Can Ayurveda offer relief during this phase?
1 Answer
Dr. Angad M.S. (Surgery).BAMS
Ayurveda suggests herbs like Shatavari and Ashwagandha, known for their hormone-balancing properties, to manage menopausal symptoms like hot flashes and mood swings. Research, including studies published in journals like the Journal of Alternative and Complementary Medicine and the Journal of Ayurveda and Integrative Medicine, has shown their potential in reducing hot flashes, improving sleep quality and lowering stress levels in menopausal women. Alongside these herbs, Ayurveda emphasizes a balanced diet, stress reduction through practices like yoga and meditation, and self-care routines like oil massage to alleviate menopausal discomfort. Consulting an Ayurvedic practitioner or healthcare professional is recommended before integrating these remedies, especially if you have underlying health conditions or take medications.