Who should take this course?
- Ideal for beginners, health enthusiasts, wellness professionals, or anyone curious about holistic health.
- Individuals interested in understanding the foundational principles, history and philosophy of Ayurveda.
This course offers a journey into the foundational principles, history, and philosophy of Ayurveda, unlocking its holistic approach to well-being. Ideal for beginners and health enthusiasts, it’s a gateway to understanding the ancient wisdom of Ayurveda and its impact on holistic health.
Benefits
- Uncover the principles of Ayurveda: Three doshas (Vata, Pitta, Kapha), Five elements (Space, Air, Fire, Water & Earth) and the Seven elements (Dhatus) shaping overall health.
- Learn daily routines, dietary insights and lifestyle practices for holistic mind-body-spirit balance, including seasonal regimen guidance.
- Explore various food types and Ayurvedic superfoods for comprehensive well-being.
- Gain fundamental knowledge about Ayurvedic treatments, introductory insight into Panchakarma therapies
- Overview of Ayurvedic parasurgical procedures.
- Discover the world of Ayurvedic herbs, self-care practices, and effective, simple remedies for common imbalances.
- Basic Introduction to Yoga & Naturopathy.
Add a call to the action line to join the course and Contact on the given details for more information.
