I suffer from chronic fatigue and low energy levels…
I suffer from chronic fatigue and low energy levels at 50 despite sufficient rest. Can Ayurveda recommend rejuvenating therapies, dietary changes and stress reduction techniques, considering my past history of thyroid disorders?
Ayurveda addresses chronic fatigue through rejuvenating therapies like Panchakarma, dietary changes emphasizing nourishing foods and stress reduction techniques. Considering your past history of thyroid disorders, regulating thyroid function through a balanced diet, stress management and specific herbs might further aid in boosting energy levels. Knowing your gender will help us to suggest treatment in a more specific way.
I suffer from chronic fatigue and low energy levels at 50 despite sufficient rest. Can Ayurveda recommend rejuvenating therapies, dietary changes and stress reduction techniques, considering my past history of thyroid disorders?
1 Answer
Dr. Angad M.S. (Surgery).BAMS
Ayurveda addresses chronic fatigue through rejuvenating therapies like Panchakarma, dietary changes emphasizing nourishing foods and stress reduction techniques. Considering your past history of thyroid disorders, regulating thyroid function through a balanced diet, stress management and specific herbs might further aid in boosting energy levels. Knowing your gender will help us to suggest treatment in a more specific way.