I’m a 35-year-old woman battling obesity with little success in weight loss…
I’m a 35-year-old woman battling obesity with little success in weight loss. I’ve been on Ayurvedic remedies and diet modifications for six months but haven’t seen significant changes. Can Ayurveda suggest personalized dietary plans, exercises, and herbal supplements considering my past history of gestational diabetes?
Ayurveda approaches weight management through personalized dietary plans, herbal formulations and regular physical activity. For individuals with a history of gestational diabetes a personalized diet emphasizing whole foods, exercises like yoga or brisk walks and herbal supplements known for their metabolism-boosting properties might aid in weight management. Consulting an Ayurvedic practitioner for a personalized plan is recommended.
I’m a 35-year-old woman battling obesity with little success in weight loss. I’ve been on Ayurvedic remedies and diet modifications for six months but haven’t seen significant changes. Can Ayurveda suggest personalized dietary plans, exercises, and herbal supplements considering my past history of gestational diabetes?
1 Answer
Dr. Angad M.S. (Surgery).BAMS
Ayurveda approaches weight management through personalized dietary plans, herbal formulations and regular physical activity. For individuals with a history of gestational diabetes a personalized diet emphasizing whole foods, exercises like yoga or brisk walks and herbal supplements known for their metabolism-boosting properties might aid in weight management. Consulting an Ayurvedic practitioner for a personalized plan is recommended.