I’m a 55-year-old male diagnosed with high cholesterol levels…
I’m a 55-year-old male diagnosed with high cholesterol levels. Despite dietary changes, my cholesterol levels persist. Can Ayurveda recommend a tailored diet, herbal supplements, and lifestyle changes to lower my cholesterol, considering my history of high cholesterol in the family?
Ayurveda suggests dietary adjustments, herbal supplements like Guggul and lifestyle modifications to manage cholesterol levels effectively. A diet rich in fiber, avoiding processed foods along with specific herbs and regular physical activity, aids in reducing cholesterol. Considering your family history, consulting an Ayurvedic practitioner for personalized guidance is advised.
I’m a 55-year-old male diagnosed with high cholesterol levels. Despite dietary changes, my cholesterol levels persist. Can Ayurveda recommend a tailored diet, herbal supplements, and lifestyle changes to lower my cholesterol, considering my history of high cholesterol in the family?
1 Answer
Dr. Angad M.S. (Surgery).BAMS
Ayurveda suggests dietary adjustments, herbal supplements like Guggul and lifestyle modifications to manage cholesterol levels effectively. A diet rich in fiber, avoiding processed foods along with specific herbs and regular physical activity, aids in reducing cholesterol. Considering your family history, consulting an Ayurvedic practitioner for personalized guidance is advised.