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Dr. Harshit Nehra
- Consultant fee: Rs.500.00
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Yoga therapist and Instructor.
“Dr. Harshit Nehra” Locations
About “Dr. Harshit Nehra”
Dr Harshit Nehra, a dedicated Yoga Therapist committed to guiding individuals on a transformative journey towards optimal well-being. With a Master’s degree in Yoga Therapy and a wealth of experience in teaching, Dr Harshit has worked closely with a diverse range of clients, each navigating unique health challenges. His unwavering commitment lies in harnessing the healing potential of yoga, personalized to individual needs. Harshit’s profound belief in yoga’s transformative abilities, both physically and mentally, fuels his dedication to helping individuals overcome ailments and achieve holistic wellness. Embark with him on a beautiful journey towards a healthier, more vibrant you.
Experience : 6+ Year
Language : Hindi, English
Language : Hindi, English
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“Dr. Harshit Nehra” Answers
I’m a 30-year-old male with persistent back pain that worsens… December 2, 2023
Specific yoga asanas (postures) and stretching exercises can strengthen the back muscles, improve flexibility, and promote spinal health. Poses like Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), and Marjariasana (Cat-Cow Stretch) can be beneficial. Additionally, regular practice of Pranayama (breathing exercises) helps to enhance overall well-being. Combining it with Ayurvedic medication and lifestyle modifications has to be done in addition.
I’ve been using Ashwagandha for stress relief, but I still feel anxious… December 1, 2023
While Ashwagandha is beneficial for stress, individual responses may vary. It might require dosage adjustments or combining it with other stress-relief techniques for better results. Also taking self medication might not give you the desired results as your body might have different needs which has to be evaluated. Stress is a complex thing which has to be solved with medications, counseling and lifestyle changes. You can also undergo certain therapies if required like Shirodhara and all. Meditation might also help you to overcome stress.