I’ve been diagnosed with arthritis and experience joint pain at 60…
I’ve been diagnosed with arthritis and experience joint pain at 60. I’ve tried Ayurvedic massages and herbal remedies but seek more relief. Can Ayurveda suggest specific treatments, dietary adjustments, and exercises considering my past history of joint injuries?
Ayurveda recommends warm oil massages and oil puring for such degenerative bone issues along with Dietary adjustments to manage arthritis symptoms. Tailoring the diet to reduce inflammation, incorporating specific herbs for joint health, and performing gentle exercises or yoga might further alleviate joint pain. Consulting an Ayurvedic practitioner for personalized guidance is advisable.
I’ve been diagnosed with arthritis and experience joint pain at 60. I’ve tried Ayurvedic massages and herbal remedies but seek more relief. Can Ayurveda suggest specific treatments, dietary adjustments, and exercises considering my past history of joint injuries?
1 Answer
Dr.Nitin Dhruv PhD Scholar, MD (KayaChikitsa-Internal medicine), BAMS, PGDEMS, DIHM, DDM, CCPT
Ayurveda recommends warm oil massages and oil puring for such degenerative bone issues along with Dietary adjustments to manage arthritis symptoms. Tailoring the diet to reduce inflammation, incorporating specific herbs for joint health, and performing gentle exercises or yoga might further alleviate joint pain. Consulting an Ayurvedic practitioner for personalized guidance is advisable.