I’m a 45-year-old male with high cholesterol levels…
I’m a 45-year-old male with high cholesterol levels. Despite dietary modifications, my levels remain elevated. Are there Ayurvedic approaches to lower cholesterol?
Ayurveda offers various approaches to effectively manage high cholesterol levels. Dietary modifications involve consuming foods like barley, oats, flaxseeds, and leafy greens while avoiding saturated fats, fried foods, and excessive sugars. Herbal supplements like Guggulu, Arjuna, Triphala, and garlic are known for their cholesterol-lowering properties. Guggulu specifically has shown promise in reducing LDL cholesterol and triglyceride levels. Additionally, lifestyle adjustments such as regular exercise, stress reduction through practices like yoga and meditation, and adequate sleep play pivotal roles in managing cholesterol levels. Consulting with an experienced Ayurvedic practitioner is essential to determine the right combination of dietary changes, herbal supplements, and lifestyle modifications tailored to your individual constitution and health condition to effectively lower cholesterol levels. Adopting Yoga will also be beneficial.
I’m a 45-year-old male with high cholesterol levels. Despite dietary modifications, my levels remain elevated. Are there Ayurvedic approaches to lower cholesterol?
1 Answer
Dr.Nitin Dhruv PhD Scholar, MD (KayaChikitsa-Internal medicine), BAMS, PGDEMS, DIHM, DDM, CCPT
Ayurveda offers various approaches to effectively manage high cholesterol levels. Dietary modifications involve consuming foods like barley, oats, flaxseeds, and leafy greens while avoiding saturated fats, fried foods, and excessive sugars. Herbal supplements like Guggulu, Arjuna, Triphala, and garlic are known for their cholesterol-lowering properties. Guggulu specifically has shown promise in reducing LDL cholesterol and triglyceride levels. Additionally, lifestyle adjustments such as regular exercise, stress reduction through practices like yoga and meditation, and adequate sleep play pivotal roles in managing cholesterol levels. Consulting with an experienced Ayurvedic practitioner is essential to determine the right combination of dietary changes, herbal supplements, and lifestyle modifications tailored to your individual constitution and health condition to effectively lower cholesterol levels. Adopting Yoga will also be beneficial.