I’m a 40-year-old male experiencing frequent acid reflux and heartburn…
I’m a 40-year-old male experiencing frequent acid reflux and heartburn despite avoiding spicy foods. I’ve tried Ayurvedic herbs, including Aloe Vera and Licorice, but symptoms persist. Can Ayurveda recommend a diet, herbs and lifestyle adjustments considering my history of gastritis?
Ayurveda offers personalized solutions for acid reflux and heartburn, particularly considering a history of gastritis. Dietary adjustments focus on easily digestible, non-spicy foods, emphasizing cooked vegetables, whole grains and herbal teas while avoiding acidic, fried, and processed foods. Aloe Vera and Licorice are excellent choices to soothe the digestive tract and reduce inflammation. Additionally, incorporating cooling herbs like Coriander and Fennel seeds into your diet can aid digestion. Lifestyle modifications such as stress-relief techniques including yoga, meditation and identifying and avoiding individual triggers based on your gastritis history are crucial. Consulting an Ayurvedic practitioner helps personalize a treatment plan, as addressing the root cause is vital for long-term relief from acid reflux, heartburn, and gastritis.
I’m a 40-year-old male experiencing frequent acid reflux and heartburn despite avoiding spicy foods. I’ve tried Ayurvedic herbs, including Aloe Vera and Licorice, but symptoms persist. Can Ayurveda recommend a diet, herbs and lifestyle adjustments considering my history of gastritis?
1 Answer
Dr.Nitin Dhruv PhD Scholar, MD (KayaChikitsa-Internal medicine), BAMS, PGDEMS, DIHM, DDM, CCPT
Ayurveda offers personalized solutions for acid reflux and heartburn, particularly considering a history of gastritis. Dietary adjustments focus on easily digestible, non-spicy foods, emphasizing cooked vegetables, whole grains and herbal teas while avoiding acidic, fried, and processed foods. Aloe Vera and Licorice are excellent choices to soothe the digestive tract and reduce inflammation. Additionally, incorporating cooling herbs like Coriander and Fennel seeds into your diet can aid digestion. Lifestyle modifications such as stress-relief techniques including yoga, meditation and identifying and avoiding individual triggers based on your gastritis history are crucial. Consulting an Ayurvedic practitioner helps personalize a treatment plan, as addressing the root cause is vital for long-term relief from acid reflux, heartburn, and gastritis.