I’m a 40-year-old male and often feel bloated after meals…
I’m a 40-year-old male and often feel bloated after meals. I also experience occasional constipation and have been noticing undigested food in my stool. Are there Ayurvedic remedies to improve my digestion?
Symptoms are suggestive of Poor digestive health. Usually people at this age feel poor digestion. This condition might be Udavarta but a proper history is required for confirmation. Ayurveda emphasizes the consumption of digestive spices like cumin, coriander and fennel seeds to aid digestion. Specific dietary adjustments and herbs can address bloating and improve bowel movements.
I’m a 40-year-old male and often feel bloated after meals. I also experience occasional constipation and have been noticing undigested food in my stool. Are there Ayurvedic remedies to improve my digestion?
1 Answer
Dr. Angad M.S. (Surgery).BAMS
Symptoms are suggestive of Poor digestive health. Usually people at this age feel poor digestion. This condition might be Udavarta but a proper history is required for confirmation. Ayurveda emphasizes the consumption of digestive spices like cumin, coriander and fennel seeds to aid digestion. Specific dietary adjustments and herbs can address bloating and improve bowel movements.