I’m a 38-year-old male who struggles with chronic sinus congestion..
I’m a 38-year-old male who struggles with chronic sinus congestion and headaches. I often feel pressure around my eyes and have difficulty breathing through my nose. Are there Ayurvedic remedies to alleviate these symptoms?
Ayurveda offers effective remedies to alleviate chronic sinus congestion and related discomfort. Nasya, a nasal administration of herbal oils or powders, is a cornerstone in managing sinus issues. Medicated oils like Anu Taila or Shadbindu Taila are administered through the nostrils to lubricate and clear the nasal passages, reduce inflammation, and alleviate congestion. Herbal steam inhalation with eucalyptus or mint can further open the sinuses and ease breathing. Dietary adjustments involving warm, nourishing foods and avoiding cold, heavy, or mucus-producing foods aid in reducing congestion. Incorporating warming spices like ginger and turmeric can also help. Consulting with an Ayurvedic practitioner is essential to determine the most suitable herbal formulations and personalized treatment plan tailored to your specific condition and needs for long-term relief from chronic sinus issues.
I’m a 38-year-old male who struggles with chronic sinus congestion and headaches. I often feel pressure around my eyes and have difficulty breathing through my nose. Are there Ayurvedic remedies to alleviate these symptoms?
1 Answer
Dr.Nitin Dhruv PhD Scholar, MD (KayaChikitsa-Internal medicine), BAMS, PGDEMS, DIHM, DDM, CCPT
Ayurveda offers effective remedies to alleviate chronic sinus congestion and related discomfort. Nasya, a nasal administration of herbal oils or powders, is a cornerstone in managing sinus issues. Medicated oils like Anu Taila or Shadbindu Taila are administered through the nostrils to lubricate and clear the nasal passages, reduce inflammation, and alleviate congestion. Herbal steam inhalation with eucalyptus or mint can further open the sinuses and ease breathing. Dietary adjustments involving warm, nourishing foods and avoiding cold, heavy, or mucus-producing foods aid in reducing congestion. Incorporating warming spices like ginger and turmeric can also help. Consulting with an Ayurvedic practitioner is essential to determine the most suitable herbal formulations and personalized treatment plan tailored to your specific condition and needs for long-term relief from chronic sinus issues.