I’m a 32-year-old woman experiencing chronic stress and anxiety…
I’m a 32-year-old woman experiencing chronic stress and anxiety. Along with mental unease, I also notice muscle tension and headaches. Can Ayurveda help me manage these symptoms naturally?
Muscle Tension & Headache can occur due to excessive stress. We need to look after all the causes responsible for stress & anxiety. Ayurveda offers relaxation techniques, herbs like Brahmi, Shnkhavati and lifestyle changes to manage stress and anxiety. Massage therapies and calming herbal teas can also aid in relaxation. Shirodhara with Brain tonic drugs will help to reduce mental unease.
I’m a 32-year-old woman experiencing chronic stress and anxiety. Along with mental unease, I also notice muscle tension and headaches. Can Ayurveda help me manage these symptoms naturally?
1 Answer
Dr. Neil Rasal MD (Panchkarma), BAMS
Muscle Tension & Headache can occur due to excessive stress. We need to look after all the causes responsible for stress & anxiety. Ayurveda offers relaxation techniques, herbs like Brahmi, Shnkhavati and lifestyle changes to manage stress and anxiety. Massage therapies and calming herbal teas can also aid in relaxation. Shirodhara with Brain tonic drugs will help to reduce mental unease.