I suffer from chronic constipation and irregular bowel movements…
I suffer from chronic constipation and irregular bowel movements for the last 3 years, leading to discomfort. I am a 45-year-old female. Can Ayurveda suggest remedies for constipation?
It seems like your body has Apan Vayu Visitation. Here history about your diet and digestive pattern also becomes important to get an overall idea about the chronicity and causing factors. Dietary modifications emphasizing fiber-rich foods, herbal remedies and lifestyle changes should be done according to your constitution. However drinking pure Caster oil will significantly benefit in your case as it will reduce the dryness of your gut. Family history might offer insights into potential genetic tendencies toward digestive issues.
I suffer from chronic constipation and irregular bowel movements for the last 3 years, leading to discomfort. I am a 45-year-old female. Can Ayurveda suggest remedies for constipation?
1 Answer
Dr.Nitin Dhruv PhD Scholar, MD (KayaChikitsa-Internal medicine), BAMS, PGDEMS, DIHM, DDM, CCPT
It seems like your body has Apan Vayu Visitation. Here history about your diet and digestive pattern also becomes important to get an overall idea about the chronicity and causing factors. Dietary modifications emphasizing fiber-rich foods, herbal remedies and lifestyle changes should be done according to your constitution. However drinking pure Caster oil will significantly benefit in your case as it will reduce the dryness of your gut. Family history might offer insights into potential genetic tendencies toward digestive issues.