I am 52 years old and I have recently entered the menopausal…
I am 52 years old and I have recently entered the menopausal phase of my life. Menopausal symptoms like hot flashes and insomnia are disrupting my sleep and overall well-being. How can Ayurveda address these concerns?
1 Answer
Dr. Rini BharadwajM.S. ( Prasuti tantra and Stree Roga -Obs. & Gynae.), BAMS
Menopause is a natural thing, these all symptoms are natural and you may have to deal with them until this phase ends. However With help of ayurveda treatments we can provide you supportive care which will be beneficial for sure. You can take shirodhara which is a kind of procedure where oil or buttermilk will be poured on your head for a certain period of time and it will relax your mind and calm you down, it will help in insomnia. For hot flashes we have to look after you area of living, medicines and daily regimen changes depending upon where you live and which kind of lifestyle you follow. So for that you can take a consultation and give your brief history.
I am 52 years old and I have recently entered the menopausal phase of my life. Menopausal symptoms like hot flashes and insomnia are disrupting my sleep and overall well-being. How can Ayurveda address these concerns?
1 Answer
Dr. Rini Bharadwaj M.S. ( Prasuti tantra and Stree Roga -Obs. & Gynae.), BAMS
Menopause is a natural thing, these all symptoms are natural and you may have to deal with them until this phase ends. However With help of ayurveda treatments we can provide you supportive care which will be beneficial for sure. You can take shirodhara which is a kind of procedure where oil or buttermilk will be poured on your head for a certain period of time and it will relax your mind and calm you down, it will help in insomnia. For hot flashes we have to look after you area of living, medicines and daily regimen changes depending upon where you live and which kind of lifestyle you follow. So for that you can take a consultation and give your brief history.