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Parkinson’s Diseases

Parkinson’s Diseases

  • October 9, 2023
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Eat 3 meals a day.

Eating during the day will give you more energy and help you to feel better. Eating more often can also help prevent feelings of nausea and poor appetite.

Maintain a healthy body weight.

Eat slowly – if you are facing difficulty in chewing, swallowing, and coordination difficulties which requires more time to eat a meal.
Eat a variety of food groups – whole grains, vegetables, fruit, milk/dairy, and meat/beans Indian gooseberry, will help you get enough vitamins, minerals and calories.

Increase Your Intake of Calcium and Vitamin D.

People with Parkinson’s are at an increased risk for osteoporosis, a disease caused by low bone-mineral density. To prevent broken bones eat a diet rich in calcium and vitamin D.
Diet alone may not provide enough calcium and vitamin D.
Low fat dairy products (milk, yogurt, cottage cheese, etc).Deep green vegetables (broccoli, collard greens, spinach, kale, etc).
Calcium fortified breads and cereals. o 100% fruit juice fortified with calcium. 09/2009 Good sources of Vitamin D:
15-30 minutes in the sunshine.
Low fat dairy products fortified with Vitamin D.
Fatty fish (salmon, sardines, tuna, herring, trout).
100% fruit juice fortified with Vitamin D.
Drink plenty of fluids.
Aim for drinking 6-8 cups of non-caffeinated fluids every day. Water and other fluids are needed to prevent constipation and to keep the body working well.
Eat More Fiber – Many people with Parkinson’s experience constipation. Eating more fiber will help. Remember to increase your fluids with an increase in fiber.
Good sources of Fiber : Whole grain breads and cereals Bran cereal and muffins,Oatmeal, Beans (kidney, baked, navy, etc.) Corn ,Peas Carrots,Bananas ,Prunes Be active.
Exercise improves mobility, flexibility, balance and mood. It can also help prevent constipation.
Do as much activity as your stage of Parkinson’s allows you to do.

Yoga and Mudras in Parkinson’s diseases.

Asan :- Vajrasana, Padmasana , Dhanurasana, Pavanamuktasana, Halasna, Bhujangasana, Padahasana.
Pranayam :- Nadi suddhi, Anuloma-Vilom.
Mudra :- Vayumudra, Pranamudra.
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