TAPASYA
Rejuvenation & Reverse Aging Programme
for
Body-Mind-Soul.
(As Recommended in Charak Samhita)
Leading to Total Health & Longevity
Enabling oneself to utilize full potential of Life
The Concept
In today’s fast-paced urban environment, finding a sanctuary for rejuvenation and relaxation can be a daunting task. The hustle and bustle of city life, coupled with the demands of a hectic work culture, often leaves individuals feeling drained and depleted, unable to find the time or space for restoring their sense of well-being. This lack of self-care not only impacts people’s daily happiness but also takes a toll on their overall quality and quantity of life. However, there is a solution to this modern-day predicament – Kutipraveshika Rasayan rejuvenation therapy. By investing in this rejuvenation therapy, individuals can recharge their bodies, revitalize their spirits, and reclaim a sense of balance in their lives. This transformative practice offers a powerful way to enhance our overall well-being, enabling us to approach our daily routines with renewed energy, a fresh perspective, and a revitalized body.
Rejuvenation in Ayurveda
Kuti Pravesika Rasayanam/Dark Room rejuvenation therapy
In this method, the Rasayana/rejuvenation therapy is conducted in a specially constructed isolated place in the natural environment. It is considered to be more effective and beneficial due to higher focus on client/patient’s lifestyle. He will be administered with Rasayana (the rejuvenating medicines) and a suitable diet. This therapy comes with its package of restrictions and special instructions to be followed under the guidance of an Ayurveda Physician.
Rasayana Benefits
- By administration of Rasayana it is not only helps for Dirgayu Prapti but also Vidhivat Rasayan prayog should get Devta, Rishi saman guna uttamgatiprapti, Brahmagnana Prapti and Gives stability to Sushumna naadi and regain Youvan.
- Dirgayu, Tivra samran sakti, Uttam dharna sakti, Arogya, Tarunavstha, Utkrista Prabha, Uttam Varn, Sundar swar, Uccha koti Saririk and Indriya Bala, Vaka siddhi, Lokavandyata,Kanti.
- Kutipraveshika Rasayana is Amrita Saman Benefits-Achintya, Adbhuta, Ayushman, Arogyam, Alashya, Dourbalyahara. Ref.saloka no (7,16 charak Samhita rasayanadhyaya)
- Vyasthapana-Prevent the aging.
- Ayukara-Longevity.
- Medhakara-Promotes intellectual power.
- Balakara- Provides strength.
- Rogapaharana-Cure of the diseases by promoting body immune system.
Deerghamayuh smritim medhaam arogyam tarunamvayah,
prabhavarnasvaraudaaryam dehendriya balam param,
vaaksiddhim pranatim kantim labhatey naa rasayanaat.
(Shloka #7 Rasayanadhyayah-Charak Samhia)
दीर्घमायु: स्मृतिं मेधामारोग्यम्तरुणम्वय:।
प्रभावर्णस्वरौदार्यम् देहेन्द्रियबलम्परम्।
वाक्सिद्धिं प्रणतिं कांतिं लभते ना रसायनात ।।
Vidhivat Rasayan prayog should lead to
Longevity (deerghayu) Excellent memory and intellect (teevra smaranashakti and uttam dharanashakti) Health (arogya) Youthfulness (tarunavastha) Glow (utkrsht prabha) Beauty (uttam varna) Vibrant voice (sunder svara) a high level of physical and sensual strength (ucchakoti ka sharirik aur indriya bala) Verbal power (vaksiddhi) Popularity (lokavandyata) Grace (kaanti).
Amrita saman benefits of Kutipraveshika Rasayan are Achintya, Adbhuta, Ayushman, Arogyam, Alashya-Dourbalyahara.
It also prevents aging (vyasthapana) provides longevity (ayukara) promotes intellectual power (medhakara) provides strength (balakara) and cures diseases by promoting body immune system (rogapaharana).
Additionally, Chronic diseases like Dementia, Parkinson’s disease, Leprosy and Psychoneuroendocrinoimmuno logical Disorders can be easily managed.
1-In addition to these benefits management of chronic diseases like Dementia, Parkinson’s disease, and leprosy.
2-Psychoneuroendocrinoimmunological Disorders.
- Notes : Treatment in continuum from 45 to 75 to 105 days will gradually result in Disease free life, and one can get higher qualities of Rishis and Devatas. It will stabilise Sushumna naadi leading to accelerated spiritual growth. If Tapasya is continued for time ahead, person will attain Uttamgati and Bramhagnyan.
What is The Dark Room as per Ayurveda
“The Dark Room” or “Kuti” refers to a space deliberately designed without direct natural or artificial light sources. It’s not pitch black, but rather free from any direct light. This specially crafted environment, as described in classical texts of Ayurveda, serves as a sanctuary for rejuvenation. It is constructed in an auspicious place after performing all the holistic rituals. It is constructed in the countryside, surrounded by trees and water sources away from any kind of noise and human interference. Within this setting, individuals utilize the absence of light to enhance their consciousness, stabilize their minds and bodies, and facilitate processes of ego dissolution, spiritual growth and self-realization. It is designed in such a way that it prevents any kind of direct ventilation. Ultimately, this spot is a perfect place for one to rejuvenate him/herself. It has all the necessary equipment which will be needed for a client or patient to survive their day-to-day life.
Ayurveda pioneered the concept of rejuvenation in a separate and isolated environment, as exemplified by Kuti Praveshika Rasayana (Rejuvenation inside the dark room). This practice has evolved into luxurious health resorts that offer comprehensive rejuvenation, embodying Ayurveda’s ancient wisdom and garnering global recognition for its holistic healthcare principles.
Kuti Praveshika Rasayana is a traditional Ayurvedic therapy focused on rejuvenation and longevity. Individuals retreat to specially constructed cabins, known as kutis, providing a secluded and tranquil environment for their treatments. Inside these kutis, they receive a tailored regimen of herbal remedies, dietary adjustments and therapeutic interventions aimed at cleansing the body of toxins, restoring dosha balance and enhancing cellular vitality.
The seclusion of the kuti allows individuals to disconnect from everyday stresses, fostering deep relaxation and introspection. This holistic approach not only addresses physical ailments but also promotes mental clarity and emotional well-being. Through Kuti Praveshika Rasayana, individuals undergo a profound transformation, achieving a longer lifespan and improved quality of life and vitality.
Dark room rejuvenation therapy Procedure
A step towards Longevity and Self-Realization.
A) Pre-Procedure
1. Selection of the patient for The Dark Room Procedure:
The person who is willing to go through the procedure of the dark room should willingly want to do this procedure without anyone else’s influence. It is a procedure to attain spiritual and physical wellbeing, as well as overall improved and strengthened mental health.
2. Fitness criteria for The Dark Room therapy:
Age of the clients suitable may be between 30 to 70 years, which may vary as per his condition and thus Physician’s discretion.
According to Maharishi Charaka, the person who is enriched with dhee (i.e. intellect, smriti i.e. memory and strength) is fit to be admitted into the dark room/kuti. Individuals should also be careful and practice self-control over themselves and the situations they may encounter.
Examples of individuals considered “fit” for the Dark Room/Kuti include: any individual who has sensory control (such as a meditator or yogi), those who are suffering from insomnia, anger issues, anxiety, bipolar disorder, stress, mental trauma, drug and alcohol addictions, and other behavioural disorders & psychological diseases. Furthermore, those individuals who want to increase vitality, attain longevity, and achieve greater Self-Realization.
Individuals should also carefully practice self-control over themselves and the situations they may encounter. The individual should also try to clean themselves of the contaminants of their mind, i.e. Rajas and Tamas qualities during their stay.
3. Medical History to be considered prior to the dark room:
Individuals suffering from various severe medical conditions, i.e. seizures/epileptic disorder, CAD, paralysis, stroke, AIDS, hypoglycaemia, severe anaemia, Vit. D deficiency, electrolyte imbalance(s), AKF/CKD with dialysis, and those who are sexually addicted.
4. Examination of the patient:
After selection of the person and fulfilling all the above criteria, the individual will be examined by a professional skilled Ayurveda physician, and if required, a Modern Doctor as well. The examination and investigation of the individual (physical and mental) will be completed based on Ayurvedic principles, as well as per modern tools and lab examinations as needed. An Ayurvedic professional will conduct a detailed Prakruti analysis of the individual prior to commencement of the procedure.
5. Pre (and post) procedure lab Investigations:
Blood Grouping & Rh factor, CBC, Blood sugar, HbA1C, Crp, Esr, RFT, LFT, Urine routine and microscopy, Vit-D, Vit-B12, Thyroid profile, LH, FSH, Testosterone Level, Semen Analysis, Trop I and T, Ecg, TMT, 2D Echo, Chest X ray, Nerve Conduction Test, Usg-Abd/Pelvis, Oto Rhino Laryngology examinations, Audiogram Tympanometry, Eye & Dental Examinations.
Epigenetic and SpectraCell’s Telomere Aging test.
And Kirilian photography.
6. Educating the patient about The Dark Room procedure:
After completing and passing all the required criteria, the client/patient will be educated on the entire procedure in detail and will be assessed to verify that they are prepared both mentally and physically for their rejuvenation process. Prior to beginning, the client/patient will be educated on the daily schedules and practices to be followed during their stay in the Dark Room/Kuti, as well as discussing individual goals and setting.
It is important to note that the entire Dark Room/Kuti procedure and rejuvenation therapy is a completely individualized process, and prior to beginning it will be important to discuss individual client/patient goals and have the client set their own individualized intentions for the desired outcomes or manifestations for rejuvenation upon completion of the Dark Room therapy.
7. Detoxification/Panchakarma procedure:
Detoxification and purification of the patient’s mind and body before entering the Dark Room is essential to gain the best effect of the procedure, as we will be using various cellular rejuvenating herbs in the diet during the main procedure. Based on the individual’s Prakruti and seasonal demands. Ayurveda Physician will create and implement an individualized plan for the best Panchakarma/Detoxification therapy for the individual i.e. Vaman, Virechan, Basti [oil-based and decoction-based enemas] and Nasya. Once the Detoxification/Panchakarma treatments are completed and the individual becomes devoid of any illnesses, finds relief from discomfort in the body, has gained strength back after having followed the diet schedules for the cleansing treatments (i.e. samsarjana krama), the Rasayanas can then be initiated inside the Dark Room/Kuti.
B) Main procedure
Administration of Rasayana inside the dark room/kuti
After analysing and ensuring that the proper cleansing has occurred, Ayurveda physician who has precise knowledge about the age, constitution, pathology, and the different kinds of rasayan which need to be administered based on different conditions and the individual client/patient’s Prakruti, should then administer the Rasayana (Rejuvenation medication) to the aspirant of rejuvenation therapy staying in the Kuti/Dark room.
An attendant will be provided for the client who is in the dark room. He will take care of food, water, herbal medication, and other needs of the client with minimal disturbance to the client. Physicians and therapists will also visit the client/patient on a regular basis to monitor and analyse their health improvement and address any issues that may arise.
What to do inside the dark room/ Kuti:
- Follow the prescribed regimen (Maintain Aahar-food, Nidra-sleep & Brahmacharya-celibacy/Happiness) : Adhere strictly to the daily regimen provided by the healthcare practitioner. This typically includes meditation, yoga and specific dietary guidelines and Breathing exercises.
- Practice Japa : Engage in mindfulness practices to calm the mind and enhance the rejuvenation process. This can include Matra uccharana, Trataka (Candle gazing), Deep breathing exercises, or simply spending quiet time in introspection.
- Maintain hygiene : During the entire process the client or patient is supposed to maintain personal hygiene.
- Get ample rest : Ensure you get sufficient rest and sleep to support the rejuvenation process. Avoid staying up late or engaging in strenuous activities.
- Follow dietary guidelines : Stick to the prescribed diet plan provided by the healthcare practitioner. This may include consuming light, easily digestible meals and avoiding processed foods, caffeine, and alcohol.
- Engage in gentle physical activity : Participate in gentle exercises such as walking or yoga as recommended by the healthcare provider to promote circulation and flexibility.
- Stay positive and learn new things : Maintain a positive mindset and approach the rejuvenation process with optimism. Surround yourself with supportive and uplifting thoughts. Along with this, clients can also read books of their own choice to indulge in the new learning.
- Daily dose of rejuvenation Rasayan : As per prescribed dose of physician depending upon client's wish and need we prepare authentic Rasayan for each client and it should be taken daily.
Restrictions inside the dark room/kuti:
- No interaction with opposite gender : Opposite gender should not be permitted to enter the Kuti, to maintain celibacy.
- No electronic devices : Minimize exposure to electronic devices such as smartphones, laptops, and televisions to reduce sensory stimulation and promote relaxation.
- Refrain from stimulants : Avoid consuming stimulants such as caffeine, nicotine, and recreational drugs as they can interfere with the rejuvenation process and disrupt sleep patterns.
- Limit external distractions : Minimize external distractions such as noise, bright lights or engaging in stimulating activities to facilitate deep relaxation and introspection.
- Refrain from heavy physical exertion : Avoid engaging in strenuous physical activities or heavy lifting that may strain the body and counteract the rejuvenation process.
- Steer clear of negative influences : Surround yourself with positivity and avoid negative influences or discussions that may disrupt your mental peace and hinder the rejuvenation process.
C) Post Procedure
1. Taking the patient out from The Dark Room:
After the designated duration of stay inside the dark room or Kuti, the client/patient will be gently transitioned back to the normal atmosphere for duration of 3-5 days. This involves carefully acclimating them to natural light, sound and sensory stimuli gradually to prevent overwhelm. Support and guidance will be provided to ensure a smooth transition and to address any immediate needs or concerns.
2. Examination and Investigations after procedure:
Following the rejuvenation procedure, the patient will undergo a thorough examination by the physician to assess the effects of the treatment on both mind and body. This examination aims to compare the pre- and post-effects, identifying any changes or improvements in physical health, mental well-being and overall vitality. Additionally, if deemed necessary, the physician may recommend laboratory investigations to further evaluate specific aspects of the patient’s health and ensure comprehensive post-procedural care.
3. Testimonial recordings:
To effectively share and promote the benefits of traditional science, it’s essential to gather testimonial statements from both satisfied and unsatisfied clients or patients. These testimonials provide valuable insights into the efficacy and impact of the treatments, highlighting both positive outcomes and areas for improvement. By documenting testimonials, practitioners can showcase real-life experiences and outcomes, helping to build trust and credibility within the community of Ayurveda, while also identifying areas for further research and refinement in their practice.
D) Duration of the procedure
Traditional Dark Room therapy in the Kuti lasts from 45 days up to 105 days. Longer durations can also be completed depending on the client’s/patient’s overall strength (bala), dedication to their healing, and if they want to maximize the benefits of rejuvenation and longevity. Longer durations are at the discretion and recommendation of the Ayurvedic physician overseeing the progress of the client/patient.
For those individuals who want to experience the benefits of Dark Room therapy, but are unable to dedicate an extended period of time to completing it, shorter durations are also available.
Benefits of The Dark Room Procedure
45 Days Treatment
- 1-Improved overall health.
- 2-Improved Memory and Intellect.
- 3-Enhanced Sensory Functions.
- 4-Improved Beauty, Lustre, and Complexion.
- 5-Drug and Alcohol De-addiction.
75 Days Treatment
In addition to above 45 days results
- 1-Balanced Emotions.
- 2-Reduced Tamo Guna.
- 3-Increased Satva Guna.
- 4-Enhanced Rasadi Sapta Dhatu.
105 Days Treatment
In addition to above 75 days results
- 1-Increased Life Span.
- 2-Prevented Akalaja Jara (Premature aging)
- 3-Disease free Status.
- 4-Reverse Aging.
Overall benefits include
- Longevity
- Spiritual gains and benefits
- Reduction in metabolic age
- Curing of skin problems
- Less stress in life
- Healthier diet, better digestion and increased immunity
- Reduction in fatigue and ability to add more productive hours to a normal day
- Better concentration and attention span
- Increased memory and mental "sharpness"
- Addiction control
- All internal functions are corrected
- Thicker and more luscious hair growth
- Loss of additional body fat
- Body is brought to the correct weight for age and height
- Help to control psychological disturbances and other diseases.
