12-Day Obesity & Metabolic Reset Program

12-Day Obesity & Metabolic Reset Program

A structured Ayurvedic therapeutic program designed to support healthy weight reduction, fat metabolism correction, detoxification, and hormonal balance.

This program combines classical therapies, metabolic activation procedures, Panchakarma detoxification, and personalized guidance to help the body return to a healthier metabolic state.

Program offered by The Classic Veda.

Understanding Obesity

Obesity is not only excess body weight. It is a metabolic disorder involving fat accumulation, hormonal imbalance, and reduced metabolic efficiency.

Over time, obesity increases the risk of:

• fatty liver
  • diabetes
  • joint disorders
  • cardiovascular disease
  • hormonal imbalance
  • low energy and fatigue

In Ayurveda, obesity is primarily linked with:

• Kapha imbalance
  • Meda Dhatu excess
  • Mandagni (slow metabolism)
  • accumulation of Ama (metabolic toxins)

Why Obesity Develops

Common causes include:

• sedentary lifestyle
  • excess calorie intake
  • hormonal disturbances
  • stress and poor sleep
  • insulin resistance
  • digestive imbalance

When metabolism slows down, the body begins storing more fat than it burns.

Symptoms Many Patients Experience

• progressive weight gain
  • heaviness in body
  • fatigue and laziness
  • excessive sweating
  • slow digestion
  • sugar cravings
  • breathlessness on exertion
  • joint strain

Many patients also report difficulty losing weight despite dieting.

Our Treatment Philosophy

This program focuses on correcting the root causes of obesity rather than only reducing weight.

Goals include:

• stimulating metabolism
  • mobilizing stored fat
  • detoxifying the body
  • correcting digestive fire
  • supporting hormonal balance

12-Day Therapeutic Plan

The program is designed in phases to gradually activate metabolism and support detoxification.

Phase 1 – Metabolic Activation

The body is prepared for fat mobilization.

Includes:

• digestive correction
  • metabolic activation
  • therapeutic diet
  • preparatory treatments

Purpose:

To stimulate metabolism and prepare tissues for deeper therapies.

Phase 2 – Fat Mobilization Therapies

Specialized Ayurvedic therapies are used to break down and mobilize excess fat.

Key therapies may include:

• Udvartan (dry herbal powder massage)
  • Dhanyamla Dhara
  • Utsadan therapy
  • CPS Swedana (steam therapy)

These therapies support:

• fat metabolism
  • lymphatic circulation
  • toxin mobilization
  • improved tissue metabolism

Phase 3 – Detoxification & Metabolic Reset

To support internal detoxification and hormonal balance, Panchakarma procedures may include:

• Virechana (therapeutic detox)
  or
  • Lekhan Basti (fat-reducing basti therapy)

These therapies help:

• eliminate metabolic toxins
  • support liver function
  • regulate digestion
  • correct metabolic imbalance

Panchakarma procedures are planned according to individual condition and seasonal Ayurvedic principles (Ritu).

Diet Protocol

During the program patients follow a structured metabolic diet.

Morning
Herbal metabolic drink

Breakfast
Light, digestion-supportive meal

Lunch
Therapeutic weight management diet

Evening
Herbal infusion

Dinner
Early, light meal

Strictly Avoid

• sugar
  • fried foods
  • processed foods
  • refined flour
  • late-night eating

Yoga & Activity Plan

Daily routine may include:

Pranayama
• Kapalbhati
• Anulom Vilom
• Bhastrika

Yoga Asanas
• Surya Namaskar (as suitable)
• Mandukasana
• Trikonasana
• Pawanmuktasana

Gentle movement and breathing exercises help improve metabolism and circulation.

Evaluation Before Program

Recommended assessments may include:

• weight and body composition
  • metabolic profile
  • blood sugar markers
  • lipid profile
  • liver function tests

These help personalize the program.

Expected Benefits

Participants may experience:

• gradual weight reduction
  • improved digestion
  • better energy levels
  • improved metabolism
  • reduced heaviness in body
  • improved lifestyle awareness

Sustained results depend on continued diet and lifestyle practices.

Program Duration

12 Days Residential Program

Program Includes

• Ayurvedic consultation
  • therapeutic fat-mobilizing therapies
  • Panchakarma detox procedures
  • monitored treatment schedule
  • diet guidance
  • yoga sessions

Who Can Benefit

• overweight individuals
  • metabolic syndrome
  • fatty liver with obesity
  • insulin resistance
  • lifestyle-related weight gain

Registration Process

1. Visit the website
2. Create your health profile
3. Upload medical details
4. Book consultation
5. Confirm program dates

Contact

Website
www.theclassicveda.com

Email
theclassicveda@gmail.com

Phone
+91 9449587901

A structured Ayurvedic approach to support healthy weight management and metabolic balance.