Obesity
- October 9, 2023
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Weight Loss Diet Plan Chart - Day 1
- After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
- Next, have a roti with dal and gajar matar sabzi for lunch
- that up with dal and lauki sabzi along with a roti for dinner.
- 6:30AM : Cucumber Detox Water (1 glass)
- 8:00 AM : Oats Porridge in Skimmed Milk (1 bowl)Mixed Nuts (25 grams)
- 2:00 PM : Skimmed Milk Par@er (100 grams),Mixed Vegetable Salad (1 katori),Dal(1 katori)Gajar Matar Sabzi (1 katori)Roti (1 roti/chapati)
- 4:00 PM : Cut Fruits (1 cup) Buttermilk (1 glass)
- 9:00 PM : Mixed Vegetable Salad (1 katori)Dal (1 katori) Lauki Sabzi (1 katori)
Weight Loss Diet Plan Chart - Day 2
- On the second day, eat a mix d vegetable stuffed roti along with curd for breakfast.
- For lunch, have half a katori of methi rice along with lentil curry.
- Next, end your day with sautéed vegetables and green chutney.
- 6:30 AM : Cucumber Detox Water (1 glass)
- 8:00 AM : Curd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces)
- 12:00 PM : Skimmed Milk Paneer (100 grams)
- 2:00 PM : Mixed Vegetable Salad (1 katori),Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)
- 4:00 PM : Apple (0.5 small (2-3/4" dia)) Buttermilk (1 glass)
- 9.00 PM : Mixed Vegetable Salad (1 katori),Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati).
Weight Loss Diet Plan Chart - Day 3
- Breakfast on day 3 would Include Multigrain Toast and Skim Milk Yogurt.
- In the afternoon, have sauteed vegetables along with paneer and some green chutney.
- Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.
- 6:30 AM : Cucumber Detox Water (1 glass)
- 8:00 AM : Skim Milk Yoghurt (1 cup (8 1l oz)) Multigrain Toast (2 toast)
- 2:00 PM : Skimmed Milk Paneer (100 grams),Mixed Vegetable Salad (1 katori),Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)
- 4:00 PM : Banana (0.5 small (6" to 6-7/8" long)) Buttermilk (1 glass)
- 9 PM : 2 bowels of Mixed veggies salad.
Weight Loss Diet Plan Chart - Day 4
- Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
- Follow that up with Moong Dal, Bhindi Sabzi, and roti.
- Complete the day's food intake with steamed rice and palak chole.
- 6:30 AM : Cucumber Detox Water (1 glass)
- 8:00 AM : Fruit and Nuts Yogurt Smoothie (0.75 glass)Egg Omelette (1 serve(one egg))
- 2:00 PM : Skimmed Milk Paneer (100 grams)Mixed Vegetable Salad (1 katori),Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori)Roti (1 roti/chapati)
- 4:00 PM : Orange (1 fruit. (2-5/8" dia)) Buttermilk (1 glass)
- 9:00 PM : Mixed Vegetable Salad (1 katori)
Weight Loss Diet Plan Chart - Day 5
- Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
- Eat a missi roti with low fat paned™ curry in the afternoon.
- End the day with roti, curd and aloo baingan tamatar ki sabzi.
- 6:30 AM : Cucumber Detox Water (1 glass)
- 8:00 AM : Skimmed Milk (1 glass) Peas Poha (1.5 katori)
- 2:00 PM : Skimmed Milk Paneer (100 grams)Mixed Vegetable Salad (1 katori)Low Fat Paneer Curry (1.5 katori) Missi Roti (1 roti)
- 4:00 PM : Papaya (1 cup 1ª pieces) Buttermilk (1 glass)
- 9:00 PM : Mixed Vegetable Salad (1 Katori)Curd (1 6 katon) Aloo Baingan Tamatar Ki Sabzi (1 katori)
Weight Loss Diet Plan Chart - Day 6
- On Day 6, have idli with sambar for breakfast
- On Day 6, have idli with sambar for breakfast
- To end Day 6, eat green gram with roti and bhindi sabzi
- 6:30 AM : Cucumber Detox Water (1 glass)
- 8:00 AM : Mixed Sambar 71 bowly Idi (2 idin)
- 2:00 PM : Skimmed Milk Paneer (100 grams)Mixed Vegetable Salad (1 katori)Curd (1.5 kalon) Aloo Baingan Tamatar Ki Sabzi (1 Katon)Roti (i roti/chapati)
- 4:00 PM : Cut Frats (1 cup) Buttermilk (1 glass)
- 9:00 AM : Mixed Vegetable Salad (1 Katori) 1 Roti 1 bowel dal.
Weight Loss Diet Plan Chart - Day 7
- On the seventh day, start with besan chilla and green garlic chutney.
- Have steamed rice and palak chole for lunch.
- End the week on a healthy note with low fat paneer curry and missi roti.
- 6:30 AM : Cucumber Detox Water (1 glass)
- 8:00 AM : Besan Chilla (2 cheela) Green Garlic Chutney (3 tablespoon)
- 2:00 PM : Skimmed Milk Paneer (100 grams)Mixed Vegetable Salad (1 Katon)Palak Chole (1 bowl) Steamed Rice (0.5 katori)
- 4:00 РM : Apple(0 5 small (2-3/4' dia)) Buttermilk (1 glass)Tea with Less Sugar and Milk (1 teacup)
- 9.00 PM : Mixed Vegetable Salad (1 kator)Low Fat Paneer Curry (1 katoni) Missi Roti (1 roti).
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